An Indo balance board is a great way to train the body to learn balance, and many now use this board to help train for surfing or skiing. But while the Indo balance board was manufactured for those that surf or ski for training off-season, the board has found its way to an array of other sports and activities, from different activities to practices such as martial arts.
If you are looking to buy an Indo balance board, check out our great review HERE and consider buying from Amazon if your local surf shop or sporting goods store does not carry these balance boards. It also makes sense to buy from Amazon because even with shipping included in the total, the prices offered by Amazon are still less, compared to buying from the mall or a local shop.
Balance board exercises
Different exercises can be done using the Indo balance board, and these exercises are meant to develop your skills and muscles. If you wish to follow these exercises, however, remember that some of these balance board exercises are specifically made for more experienced Indo balance board users, and so if you are just starting out, it may take you a while to learn some of these exercises.
At the same time, it makes sense to practice somewhere safe, such as a grassy lot or a good-sized carpeted area of your home. Some of these exercises are also easier for adults to perform. In the event that you experience body pain the following day, after following certain exercises, you can switch to different exercises to focus on your other muscle groups.
A lot of these exercises are available online, in video format (on YouTube and eHow), plus an array of guides with step-by-step instructions on how to perform the exercises or balance board “tricks”. The Fitness section of the official website of Indo balance board itself offers some exercises that you can do if you have an Indo balance board. Another website that offers invaluable tips for Indo balance board exercises is SurfScience.com.
Develop your own exercises
If you have a friend that is a trainer or is knowledgeable about developing exercises, you can also work together to come up with exercises that are safe, and will enable you to develop the different muscle groups of your body using your Indo balance board. And if you are using your Indo balance board to train for surfing or skiing, think of movements that will enable you to enhance your skills in these, as well as improve your overall balance.
Using your Indo balance board with other equipment
As you get used to your Indo balance board, using it may become less challenging over time. When this happens, consider varying your exercises or using other fun equipment to make your training more challenging.
